With the spread of the coronavirus pandemic, many families have to find ways to self-isolate with a family and not get loopy. When you have children at home, remote work duties, and household necessities, it is difficult to get a handle on all the abilities and stay mentally safe. Kids' temperament also plays an important role in self-isolation. Everyone needs an outlet from isolation. Some people prefer surfing hookup dating sites, while others are fond of yoga practice or art. Find your own way to stay safe and sound.
We offer you several survival tips that may organize your home entropy and make it look in an orderly manner.
- Make a plan
It is not easy for parents to stay isolated with kids at home for a long period. We have to spend time with them during the vacations, though the house boundaries do not restrict us, and it may be fun. Virus quarantine is quite different. It is quite a pain for most people. Control and purpose will help you to survive with the whole family, who should self-isolate. Maintain an everyday routine and follow this plan. It does not have to be strict, but you need a guide on what to do, at least in general. Put the crucial steps into the calendar which any member of the family can access. Discuss what is really important, like school studies, and what activities are not in the must-to-do list.
Treat yourself like the days before the quarantine. Wake up at the same hours, take a shower, change clothes, and have breakfast all together with the kids. Set up mini-goals for every kid for the following day. This routine plan will help them to understand that isolation will not last forever. Discuss the rules of isolation. Children should know what it means when you isolate yourself. Explain to them their duties, what is inappropriate and what rewards they can get if they follow the rules.
- Find out the rewards
Kids need rewards. Reward systems encourage kids to behave better. They cannot self-isolate themselves at home for days and stay cheerful and obedient all the time. We are usually offered to limit screen time. But when the schools have moved to online meetings, the screen came into kids’ life on an ongoing basis. Parents are also occupied with remote work, and there is no one to entertain kids during the day. So, please do not blame yourself for the additional screen time. Use it as a reward.
- Keep moving
Physical activity is extremely important to avoid boredom and frustration. It enriches your body with essential oxygen and raises the mood. It is crucial for both you and your kids. If you consider how to self-isolate at home without risks to your health, add exercises to the menu. A great way to move kids’ energy in the right direction is to build an obstacle course in your house or a garden. You can use all suitable things like furniture, boxes, kids’ toys, and blankets. Do not forget to add this activity to the schedule list. You can also use it as a reward twice or more a day.
Being isolated does not mean that you have to stay inside all day. The reason is to be away from other people, not to stay in the house. So feel free to play in your garden, or you can drive to the park or forest where there are no visitors. Fresh air is helpful for the mind and body and helps to avoid depressive thoughts. Exercises in the fresh air are the best thing you can offer to your family to stay safe.
- Communicate with your children
Find time to chat with your little ones about the virus and explain the risks. Children need to know how long to self-isolate themselves for the safety of their grandparents and other people. They need to know that isolation is essential not only when you display some symptoms but when you come from a country with a high risk of catching the virus. Kids have to remember how long to self-isolate when the test is positive. You can discuss things that you can do together – like watching new TV shows on Netflix or listening to audiobooks at night. You have to show them that you will pass this exam altogether as they need your love and support.
- Separate territory to self-isolate
We have to respect the members of our family to have their own free time and the place where they can rest from the crowded house. Parents need this place and time to find the inner resource for the next day when you should self-isolate yourself. Kids need this personal territory to feel safe and keep little secrets. You can create small zones of different usage. The bean bag can be a chill-out corner, while a cooking island is a comfortable place to do homework. It is not easy to find a room for each family member when you live in a small apartment. But it is an opportunity to try family team building.
- Find time to relax
Routine time would be less stressful if you add relaxation time to the schedule. We can bring peace to our family if we keep anxiety at bay. Devote evenings to board games, listening to music, cooking together, or taking a relaxing bath with candles. You can choose whatever makes you happy. When you self-isolate, rules are simple: you have to find a balance between work and relaxation, between family time and working plans.
Pandemic isolation became our new reality, and we hope that these tips help you pass the hardships without any losses. Sometimes it is pretty nice to slow down and pay attention to simple things that surround us.
Have you been at self-isolation for more than a week with kids? How did you cope with this challenge?
Miranda Davis is a freelance writer in the relation and psychology area. Miranda is interested in such topics as building healthy relationships between people, love/sex compatibility, and how to find the right balance in life in general. She is currently doing specific research on the topic. Miranda loves cooking and long-distance walking.